Paws. Breathe. Rescue.
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Paws. Breathe. Rescue. 🐾
Events to Watch Out For
Vintage Puppy Yoga
Saturday, April 12th, 9:00 AM
Light + Bark Candle Co.
Join us for a gentle yoga flow with adorable, adoptable old souls from Forever Loved Pet Sanctuary! Proceeds go directly to the rescue.
Donate $25 at the link below and drop an email to pawsandbreatheyoga@gmail.com to receive your confirmation! Choose “General” at checkout and type “Vintage Puppy Yoga” in the box.
Do Yoga.
Shop Local.
Save Dogs.
Signature Classes
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Yin Flow + Yoga Nidra
April 29th, 2025
7-8pm MSTJoin us as we wind down with a fusion of gentle flow and static stretching, followed by 20 minutes of deeply restorative guided meditation.
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Downdog + Dogs
Our Next Class is
Happening Soon!A slow flow suitable for all levels— Connect with your breath, engage your muscles, boost your energy, and meet adoptable pups.
Upcoming Events
Why Join the Paws?
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Paws + Breathe stands out by combining self-care with community care.
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Classes support animal welfare, highlight adoptable dogs, and donate funds.
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Trauma-informed and all-levels-friendly.
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Accessible to everyone, especially those intimidated by traditional yoga spaces.
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Highlighting and partnering with local entrepreneurs and organizations.
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Feel a sense of fulfillment knowing that your self-care is giving back.

“Paws + Breathe yoga classes are wonderful! Katie is a fantastic instructor and creates really positive spaces for everyone joining her classes.”
Lacey
“Katie’s classes are empowering, fun, and nourishing for the soul. Plus you leave feeling physically amazing as well as knowing your donations directly save animals that you can meet in real life (or even adopt!)”
Lauren
“Katie’s classes are so much more than a workout class. They are healing and allow for deep connection with yourself.”
Katy F.
FAQs
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Participants are encouraged to bring their own yoga mats and any personal props they prefer to ensure comfort during the session. Bringing a water bottle is also recommended to stay hydrated. If you forget your mat or don’t have one, please reach out to us in advance, and we’ll do our best to accommodate your needs.
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In addition to the yoga practice, Paws + Breathe events often feature opportunities to interact with adoptable dogs from local rescues, enjoy snacks and beverages, enter raffles, and connect with others in the community. We also collaborate with local small businesses to enhance the event experience.
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Proceeds from Paws + Breathe events are dedicated to supporting local animal welfare organizations and rescues. By participating, you’re directly contributing to healthcare, spay and neuter efforts, and networking of adoptable dogs in Arizona.
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Yes, our classes are designed to be inclusive and adaptable. We offer modifications to accommodate various abilities and limitations, ensuring a safe and supportive environment for all participants. We encourage you to inform the instructor of any specific concerns before the class so appropriate adjustments can be made.
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Many of our events are family-friendly and suitable for well-behaved children. However, some events may have age recommendations or restrictions based on the activities involved. We advise checking the specific event details or contacting us directly to ensure the event is appropriate for your family.