Brought together by forces bigger than us, and inseparable for nearly a decade— learn about Champ’s adoption story.

Learn how the power of yoga nidra can decrease stress, improve many health markers like blood pressure, and aid in a more restful night sleep.

Discover the science behind yin flow and yoga nidra, and learn how it can impact your life.

Read about how I was drawn to yoga as a form of animal advocacy, the main reasons I love giving back, and how you can too!