Yin Flow + Yoga Nidra
Join us as we wind down with a fusion of gentle flow and static stretching followed by 20 minutes of deeply restorative guided meditation.
What to Expect
60 Min. Class
Immerse yourself in this hour long practice, where both movement and stillness align to create a tranquil, connecting experience.
Come As You Are
All levels are welcome and encouraged here. Bring your mat, water, and an eye mask if you’d like. If you don’t have a mat, we are happy to provide one for you.
Compassion + Empowerment
Embrace the opportunity to dive deep into your own inner world. Arrive with an open heart and leave with a sense of peace and self-love.
Paws. Breathe. Give Back.
Paws. Breathe. Give Back.
Join us and Experience:
A calming environment designed to help you connect with yourself through gentle yoga postures and guided meditation.
Decreased stress and improved self-awareness and confidence to foster a sense of peace that you can carry with you off of your mat and into the world.
A community of like-minded individuals who are eager to support one another in the journey towards healing and empowerment.
Deb C.
“Beautiful practice, very soothing energy. Almost wish the class was longer because it went by so fast!”
Lauren A.
